Life comes from the earth and life returns to the earth. Zhuangzi
Did you know the sole of each foot is covered with over 1000 nerve endings PER SQUARE INCH? Our feet read the energy of the earth in a way not unlike a plant root receiving nourishment from the soil. Our Feet Chakra are our bodies receptors for receiving Earth Energy. Ground the body in present time by firmly planting your feet beneath you, ideally barefoot on the sand or soil. Experience the imprint of earth frequencies and earth energy which will aid in resetting biological functions, while also helping to remove dissonant energy from WIFI/ EMF, etc.,
Intention setting:: Ground the body in present time by firmly planting your feet beneath you, ideally barefoot on the sand or soil. Experience the imprint of earth frequencies and earth energy, which will aid in resetting biological functions while also helping to remove dissonant energy from WIFI/ EMF, etc., And when you are barefoot in the sand or soil, remember to breathe deeply, allowing those currents to circulate and flow through your body.
If you are not able to be outside, it is also helpful to apply essential oils to the soles of feet before bedtime. A few Well Scent favorites to consider would be Relieve, Protect, Renew or Balance.
Blessings from me. Stacy Shuman
