Building Resilience, Engaging Ritual Amidst Chaos

Building Resilience, Engaging Ritual Amidst Chaos

By The Mother Daughter Team Stacy Shuman & Chaleigh Craft Ways We’re Engaging Ritual Amidst Chaos In the wake of a global pandemic, it can feel impossible to maintain a daily routine, let alone make room for daily rituals. But prioritizing ritual is arguably more...

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What’s in My Bag? Self-Soothe Edition

What’s in My Bag? Self-Soothe Edition

  What’s in My Bag: Self Soothe Edition Written By Chaleigh Craft   What is a Self Soothe Bag?   Self Soothe Bags, as their name implies, are small kits you can easily carry with you, with items designed to ease distress, regulate overwhelming emotions,...

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Grounding Practices

Grounding Practices

“I feel a thousand capacities spring up in me. I am arch, gay, languid, melancholy by turns. I am rooted, but I flow.”  Virginia Woolf, The Waves What does it mean to feel the world from a deeply grounded, embodied state? For many years I have been...

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Healing Through the Feet Chakra

Healing Through the Feet Chakra

Life comes from the earth and life returns to the earth. Zhuangzi Did you know the sole of each foot is covered with over 1000 nerve endings PER SQUARE INCH? Our feet read the energy of the earth in a way not unlike a plant root receiving nourishment...

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