Grounding Practices

“I feel a thousand capacities spring up in me. I am arch, gay, languid, melancholy by turns. I am rooted, but I flow.”  Virginia Woolf, The Waves What does it mean to feel the world from a deeply grounded, embodied state? For many years I have been...

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Healing Through the Feet Chakra

Life comes from the earth and life returns to the earth. Zhuangzi Did you know the sole of each foot is covered with over 1000 nerve endings PER SQUARE INCH? Our feet read the energy of the earth in a way not unlike a plant root receiving nourishment...

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Lyme, Porphyria and Liver Support

Leading Lyme Disease and Mold Exposure specialist, Dr. Neil Nathan, recently shared in his newsletter an invaluable insight for those with complex chronic illness that struggle with extreme hypersensitivity and reactivity. Many of these patients have been diagnosed...

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Food as a Sensorial Experience & Plating Essentials

"Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” Ruth Reichl I listened to an NPR program years ago from a chef that related overeating to our industrialized diet. He shared that plating simple but beautiful, vibrant, colorful and locally...

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Breathe Meditation

"The beautiful thing about being in the mess- it creates friction, it disrupts comfort, it ignites movement. movement is what helps us sift through what's real, what's of value and what deserves to stay." Danielle Doby So keep moving. Keep releasing what was not meant...

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