Keep walking
Though there’s no place to get to.
Don’t try to see through the distances.
That’s not for human beings.
Move within
but don’t move
The way that fear makes you move.

Mevlana Jelaluddin Rumi

Sitting in our wisdom centered awareness with our heart chakra set to compassion, we walk through the world with ease and grace, releasing fear and discordant patterns that are not in harmony with our health. Breathing in, we feel our bodies energy slowly coming to center before dropping lower and lower to the ground, anchoring our body to the cosmos through the energy of mother earth. When we are fully in our soma, we take notice of our body in present time, receiving one breath and another breath, and again and again, and witnessing there too our ability to be receptive to life itself.

Photo credit: Mind Body Green

Words, Well Scent

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