Creating Zen Habits

Creating Zen Habits

Zen Habits. An Adventure a Week While keeping the momentum and excitement for the warmth of the year to come, we must remember to set aside time to tap back into the core of who we are, reminding ourselves of why we do the things we do, who is important to us, loving...
A Walking Meditation

A Walking Meditation

Finding Your Walking ‪Meditation‬ “When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you...
Our Soul’s True Purpose

Our Soul’s True Purpose

Sometimes, when a dream ends, that’s where our soul’s true purpose begins. Obstacles, detours, hardship, illness, the loss of a job, the end of a relationship, a closed door or an opened wound. These moments in your path are not failures. In fact, they may...
How to Embrace Beauty in Every Step

How to Embrace Beauty in Every Step

No matter what, there will always be beauty, there will always is hope, and there will always be love. And sometimes, when we walk through the process of loving someone who we find difficult to love, we magically end up learning how to love the most difficult parts of...