“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” Ruth Reichl I listened to an NPR program years ago from a chef that related overeating to our industrialized diet. He shared that plating simple but beautiful, vibrant, colorful and...
What’s more synonymous with crisp fall weather than a warm bowl of squash soup? The answer is quite simply- nothing. This sweet potato and acorn squash soup is delectably nutrient-dense while also balancing the perfect blend of sweet vs spicy flavors. I can promise...
If you know me then you know that I love apples, and I need no excuses to eat loads of them. However, now that it’s Fall, I am eating more than usual and have been adding them to all sorts of different meals- as a salad topping, cooked into gluten free porridge for...
When I was diagnosed with Lyme two years ago, one of the first things I did was change my diet. It was one of the only things that felt within my control, and I knew it would play an instrumental role in my overall wellness. ‘Let food be thy medicine’ and all that. I...
While juicing is my go-to method for getting high doses of green vegetables and herbs into my diet, I have recently become a bit obsessed with another method for absorbing mass quantities of healing greens. Chimichurri sauce. This chimichurri sauce is a lot like a...
