A Walking Meditation

A Walking Meditation

Finding Your Walking ‪Meditation‬ “When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you...
Your Weekend Prescription

Your Weekend Prescription

A little Liver Love, and Belly Bliss. After last week’s long weekend and the summer festivities come to a close, it’s time to prepare ourselves for transition into Fall and quieter months, where our bodies, minds and spirits have the chance to retreat...