Finding Your Walking Meditation “When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you...
Well Scent Aromatherapy Q&A: Connecting with our community and our Well Scent family is the best part of our jobs. Each week, we’re able to hear your personal stories and address a number of your questions and curiosities. One of the most common questions...
Mind-Body-Soul Balancing May you have the chance to live a life that causes your soul to dance inside your body, and may your body be the instrument you use to play your heart’s true song. Wellness It encompasses so much more than the absence of disease....
No matter what, there will always be beauty, there will always is hope, and there will always be love. And sometimes, when we walk through the process of loving someone who we find difficult to love, we magically end up learning how to love the most difficult parts of...
Wellness Mantra… My Body is a Forest “Your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest- thick canopies of maple trees and sweet scented wild flowers sprouting in the under wood. You will grow back, over and over, no...
A Ritual for Reflection & Integration Written By: Claire Ragozzino of Vidya Living In the linear goal-oriented world we live in, how often do we take time to stop and reflect on where we’ve come from and feel truly grateful? Before we rush to making plans for the...
May you pause in these serene moments of external darkness, and honor the quiet space where your internal light shines bright. Solstice is the darkest night of the year; the night in which the sun momentarily stands still, as though it is pausing to exhale its wisdom...
This is our intention not only behind the words on our pages, but behind our essential oil blends. It is not our intention to be the light that illuminates your path, rather it is our intention to remind you and your radiant spirit that you are the light. Whenever you...
When I packed my bags months ago for a week-long trip to Seattle for treatment, I didn’t know that it would be the last time I would call Austin “home”. It just happened. A series of unexpected events unfolded and various delays postponed our plans to go...
I wake up in a sheet of white fog, a fog so thick it blankets the entire valley, even the mooing cows across the street cannot be seen. I rub my head and notice that I feel groggy and slightly unlike myself, but I temporarily set those feelings aside as I put on my...
The time change is approaching us, and as we feel the days get longer, the hours of light become shorter, and sense that rising chill in the air, you may begin to inevitably feel that pull to stay inside where it’s cozy and warm. You can just hear that cozy...
“First comes pain, then comes power. First the heart breaks, then it soars.” -#MarianneWilliamson Take a moment this weekend to honor your journey. Honor the hard moments, but acknowledge your perseverance. Honor the pain, but notice the strength....
