Creating Zen Habits
Zen Habits. An Adventure a Week While keeping the momentum and excitement for the warmth of the year to come, we must remember to set aside time to tap back into the core of who we are, reminding ourselves of why we do the things we do, who is important to us, loving...
A Walking Meditation
Finding Your Walking Meditation "When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take....
Frequently Asked Questions: What Do Our Essential Oil Blends Smell Like?
Well Scent Aromatherapy Q&A: Connecting with our community and our Well Scent family is the best part of our jobs. Each week, we're able to hear your personal stories and address a number of your questions and curiosities. One of the most common questions that...
Our Soul’s True Purpose
Sometimes, when a dream ends, that's where our soul's true purpose begins. Obstacles, detours, hardship, illness, the loss of a job, the end of a relationship, a closed door or an opened wound. These moments in your path are not failures. In fact, they may be the very...
Step By Step Guide to a Perfect Sunday
That Perfect Sunday Morning Coffee Date... That lingers on for hours and hours, even as the cafe clears and the water glasses are removed from the table; the conversation continues, unfazed by the sign being switched from 'open' to 'closed.' That afternoon, you find...
Mind-Body-Soul Balancing Blends
Mind-Body-Soul Balancing May you have the chance to live a life that causes your soul to dance inside your body, and may your body be the instrument you use to play your heart's true song. Wellness It encompasses so much more than the absence of disease. Wellness is...
How to Embrace Beauty in Every Step
No matter what, there will always be beauty, there will always is hope, and there will always be love. And sometimes, when we walk through the process of loving someone who we find difficult to love, we magically end up learning how to love the most difficult parts of...
Monday Wellness Mantra
Wellness Mantra... My Body is a Forest "Your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest- thick canopies of maple trees and sweet scented wild flowers sprouting in the under wood. You will grow back, over and over, no matter...
New Year Reflection & Intention Setting
A Ritual for Reflection & Integration Written By: Claire Ragozzino of Vidya Living In the linear goal-oriented world we live in, how often do we take time to stop and reflect on where we’ve come from and feel truly grateful? Before we rush to making plans for the...
Our Winter Solstice Wish
May you pause in these serene moments of external darkness, and honor the quiet space where your internal light shines bright. Solstice is the darkest night of the year; the night in which the sun momentarily stands still, as though it is pausing to exhale its wisdom...
Soul Reminders
This is our intention not only behind the words on our pages, but behind our essential oil blends. It is not our intention to be the light that illuminates your path, rather it is our intention to remind you and your radiant spirit that you are the light. Whenever you...
What Is Home?
Home is the place you return to. Home is the place your soul exhales, and your spirit breathes. It's the place you get to take off your shoes and allow your bare feet to touch the floor, where you can shed your coat, your armor, your shield, and your being can finally...