An Update from Our Founder
When I packed my bags months ago for a week-long trip to Seattle for treatment, I didn’t know that it would be the last time I would call Austin "home". It just happened. A series of unexpected events unfolded and various delays postponed our plans to go back. Days...
Every Little Counts
I wake up in a sheet of white fog, a fog so thick it blankets the entire valley, even the mooing cows across the street cannot be seen. I rub my head and notice that I feel groggy and slightly unlike myself, but I temporarily set those feelings aside as I put on my...
Adrenal Love
The time change is approaching us, and as we feel the days get longer, the hours of light become shorter, and sense that rising chill in the air, you may begin to inevitably feel that pull to stay inside where it's cozy and warm. You can just hear that cozy blanket,...
Honor Your Journey
"First comes pain, then comes power. First the heart breaks, then it soars." -#MarianneWilliamson Take a moment this weekend to honor your journey. Honor the hard moments, but acknowledge your perseverance. Honor the pain, but notice the strength. Reflect on the...
Embracing Change
The cold slips in beneath your covers. Frost coats the window. The warm of the fire sparks something inside as you nestle further into the colder days ahead. That something has stirred, and even if it's unclear what that thing is, you know that it's important. You...
Your Weekend Prescription
A little Liver Love, and Belly Bliss. After last week's long weekend and the summer festivities come to a close, it's time to prepare ourselves for transition into Fall and quieter months, where our bodies, minds and spirits have the chance to retreat inward and do...
Full Moon
According to ancient tradition and age-old ceremony, the full moon is the perfect time to seek whole-body balance. It is believed that the cycle of the moon, coinciding with the moon's frequencies and gravitational pull, create the perfect moment in time and space to...
Treatment Update: Limitless Possibilities for Healing
(Special thank you to my friend Hillery. Her contribution to our family allowed us to travel for treatment. Thank you Hillery! xo ) Cultivating Self Awareness: Who are your heroes? As part of the intake process with a life coach I worked with years...
Coming Home To My Body
Written by: Kat Woods from hope heal cook. One of the hardest things I've done as part of my Whole Self recovery has been to come home to my Body. It wasn't until I starting moving back, little by little, into my truest home--this amazing vessel--that I realized how...
Little Adventures
The sun is shining, revealing years of smudged love on the warped single-pane window. I can hear the birds chatting away to one another as they collect squirming worms for the little ones back at the nest. I focus intently on this scene, on this image of pure...
When The Going Gets Rough….
Being a human on this planet is a beautiful opportunity, but sometimes, being a human can also be really hard. Sometimes, we get sick. Sometimes, relationships challenge us. Sometimes, we find ourselves in impossibly complicated circumstances. Sometimes, we don't have...
Stories of Hope With Adrienne of Ignite Adventures
When did your journey with Lyme begin? Like many Lyme Warriors my journey has been a long and winding road. I have had chronic illness issues since childhood, but the wildest ride of my adventure began in late 2012 when I started getting weird flu...